{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Part 6: The Inner Work is the real Work","description":"Fresh starts feel exciting\u2026 until you hit resistance. In today\u2019s mindset coaching session, we\u2019re talking about the work most women avoid: the inner work\u2014the belief system work that actually creates lasting transformation. If you keep starting over, it\u2019s not because the plan \u201cstopped working.\u201d It\u2019s because you hit your belief system threshold\u2014and without awareness, you\u2019ll keep repeating the same cycle with new excuses. In this episode we\u2019ll cover:   Why perfectionism is often avoidance in disguise   How your inner dialogue shapes your body, habits, and results   Why resistance isn\u2019t the enemy\u2014it\u2019s the doorway   Simple daily practices to build a real relationship with yourself (mind, body, soul)   Because transformation doesn\u2019t come from outside of you. It begins within you. &amp;nbsp; You\u2019ll also hear about:   The FREE Book Club inside the Fit Club   The Aligned Challenge starting January 12   The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF&amp;nbsp;   If you\u2019ve \u201cstarted over\u201d a hundred times \u2014 you\u2019re not broken. You were just never taught how to stay. Links &amp;amp; Resources: \ud83d\udc49 Free Book Club (inside Fit Club) \ud83d\udc49 Aligned Challenge \u2013 starts Jan 12 \ud83d\udc49 Manifest Your Dream Body Workshop (special listener discount) &amp;nbsp; WHAT\u2019S NEXT WITH HANNAH &amp;amp; FIT CLUB ALIGNED: STRONG &amp;amp; SCULPTED 8-Week Challenge | Starts January 12, 2026 A powerful blend of strength training, Pilates, mindset, and habit alignment\u2014designed to help you feel strong, sculpted, and fully aligned in your body and life. \ud83d\udc49 Pre-register here:  Get on it, girl \ud83d\udcdd Fit Club app members already have access\u2014no need to pre-register. \ud83d\udcf2 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you\u2019ll find:  Strength &amp;amp; Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset &amp;amp; motivation Community, challenges, and programs  \ud83d\udc49 Start your 7-day free trial: https:\/\/fitclub.mvt.so\/ &amp;nbsp; \ud83e\udd0d CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: \ud83d\udcf8 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together. &amp;nbsp; \u2b50 SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. \u2714 Subscribe \u2714 Rate &amp;amp; Review \u2714 Share with a friend Your support truly makes a difference. &amp;nbsp; \ud83d\udcec GET IN TOUCH \ud83d\udce7 Email: info@hannahdawson.ca \ud83c\udf10 APP &amp;amp; Website:&amp;nbsp; FIT CLUB APP |&amp;nbsp;HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you\u2019re tuning in from\u2014we love seeing your stories. &amp;nbsp; To your daily dose of empowerment, Hannah Dawson \ud83d\udc9b Fit Mind. Fit Body. Fit Life. ","author_name":"Change Your Story Podcast","author_url":"https:\/\/www.hannahdawson.ca\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39701320\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39701320"}