{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Diet Without Losing Muscle with Dr. Eric Trexler","description":"Want to get even more jacked? Grab the&amp;nbsp;RP Hypertrophy App&amp;nbsp;for your training, and maximize your gym efforts with the&amp;nbsp;RP Diet Coach App&amp;nbsp;to nail your nutrition.  00:00 - Christmas magic \u2728 04:10 - Dr. Mike\u2019s distain for modern Batman 06:05 - Bodybuilders \u2260 Hollywood 12:20 - Muscle loss isn\u2019t one-size-fits-all 24:30 - Does diet duration effect muscle loss? 28:30 - Do men lose more muscle when dieting? 34:40 - Are people losing excess muscle on Ozempic? 40:40 - Organ size shifts when gaining and losing fat 44:00 - Factors that make muscle loss worse in a deficit 50:15 - Setting realistic body fat targets 1:00:00 - Best rate of loss \/ Protein intake \/ Cardio for muscle retention 1:06:00 - Objections to modern weight loss drugs 1:12:45 - Carb\/macro intake for muscle retention &amp;nbsp; ","author_name":"RP Strength Podcast","author_url":"http:\/\/rppodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39699450\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39699450"}