{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"212. RISE: How To Align Habits With The Life You Desire","description":"How do you align habits with the life you desire? Maraya Brown gently walks you through the final part of the Exhale retreat, sharing how simple daily habits, nervous system support, and personal vitality can lead to sustainable success. You\u2019ll walk away with practical insights on habit integration, hormonal wellness, and identity-based self-care to help you build more energy, balance, and a life that truly supports you. &amp;nbsp; Book a 1:1 call with Maraya and start restoring your energy:&amp;nbsp;https:\/\/marayabrown.com\/call\/&amp;nbsp; Get the WVA Trifecta and support your body\u2019s natural healing:&amp;nbsp;https:\/\/marayabrown.com\/trifecta&amp;nbsp; Link to the workbook:&amp;nbsp;https:\/\/drive.google.com\/file\/d\/1MxiR8nQKwVSksSNRiEzNfsTLfU2IEHWu\/view?usp=sharing Join our Retreat:&amp;nbsp;https:\/\/marayabrown.com\/ashland-retreat\/ &amp;nbsp; &amp;nbsp; The Women\u2019s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women\u2019s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:  Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&amp;amp;A sessions Self-paced health portal covering energy, hormones, libido, and confidence  &amp;nbsp; Podcast listeners get an exclusive discount. Use code&amp;nbsp;PODCAST. Learn more and enroll now:&amp;nbsp;https:\/\/marayabrown.com\/trifecta\/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now:&amp;nbsp;https:\/\/marayabrown.com\/resources\/ _______________________ Subscribe to The Women\u2019s Vibrancy Code Podcast Listen on&amp;nbsp;Apple Podcasts,&amp;nbsp;YouTube, and&amp;nbsp;Spotify. _______________________ Connect with the Show Find us on&amp;nbsp;Facebook, &amp;nbsp;Linkedin&amp;nbsp;|&amp;nbsp;Website&amp;nbsp;|&amp;nbsp;Tiktok&amp;nbsp;|&amp;nbsp;Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here:&amp;nbsp;https:\/\/marayabrown.com\/call&amp;nbsp; _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women\u2019s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions. &amp;nbsp; &amp;nbsp; This Podcast Is Produced, Engineered &amp;amp; Edited By:&amp;nbsp;Simplified Impact&amp;nbsp; ","author_name":"The Women's Vibrancy Code: Women's Health And Wellness w\/ Maraya Brown","author_url":"http:\/\/www.thewomensvibrancycode.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39697895\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39697895"}