{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#328 FORGET ABOUT JANUARY: How to Choose New Year Goals You Actually Keep","description":"January isn\u2019t a fresh start \u2014 it\u2019s a moment to repair your nervous system. If you\u2019re feeling tired, foggy, emotionally full, or quietly behind already, this episode is a soft exhale for your whole body. In today\u2019s conversation, we gently reframe everything you\u2019ve been taught about new year motivation and what it really means to be successful in life. Instead of forcing resolutions in winter, you\u2019ll learn how to choose New Year goals that your body can actually carry \u2014 goals rooted in safety, regulation, and sustainable energy.  Inside this episode, you\u2019ll explore:   Why winter burnout isn\u2019t a personal failure \u2014 it\u2019s a seasonal mismatch   How to choose New Year goals in a way that supports your nervous system   A soft reset ritual to help you release what last year cost you   What it truly means to achieve your goals this New Year without self-abandonment   Why March is your real beginning    This is your permission slip to slow down, soften, and begin again \u2014 in rhythm with your body, not against it. Forget about January. Let your body lead the way back to your life. &amp;nbsp; ","author_name":"The Feel Good Nakd Podcast for Women","author_url":"https:\/\/feelgoodnakd.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39696765\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/090908\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39696765"}