{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 64: Why Setting Goals in January Doesn\u2019t Work","description":"Every January we\u2019re encouraged to set new goals and come back to work energised, focused, and ready to perform. But for many busy professionals, that pressure lands at exactly the wrong time. In this episode, I explore why January goal-setting so often fails - not because of a lack of motivation or discipline, but because of exhaustion, stress, and a mismatch between natural energy and workplace expectations. We\u2019ll look at:   The hidden pressure of January at work   Why most New Year\u2019s resolutions don\u2019t last   How working with seasonal rhythms supports sustainable change   Why rest and recovery are foundational to wellbeing and performance   A gentle reflection for those who want clarity without overwhelm    If January feels heavier than expected, this episode offers a calmer, more realistic way forward.  &amp;nbsp; Links + Resources:   Listen to more episodes on wellbeing and sustainable success \u2192 www.alifemoremindful.com\/podcast   Explore my 1:1 coaching or workshops \u2192 https:\/\/www.alifemoremindful.com\/services   Connect on LinkedIn \u2192 https:\/\/www.linkedin.com\/in\/lailadatoo\/      &amp;nbsp; If this resonated\u2026 Please share with someone who needs it, or leave a review - it helps others find the support they need, too. &amp;nbsp; ","author_name":"The Mindful Business","author_url":"http:\/\/www.alifemoremindful.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39696425\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197403280"}