{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mini Monday: A Gentle Reset","description":"In this Mini Monday episode of Superlatively Yes, Tanya invites you to slow down, reset, and gently begin your week, and your year,  with purpose instead of pressure. We\u2019re living in a noisy, distracted world where most of us wake up already feeling behind. In this episode, Tanya talks about how easy it is to spend our days reacting, scrolling, and carrying too much in our minds and why a small reset can change everything. You\u2019ll hear: Why modern life leaves us overstimulated and exhausted The power of pausing instead of constantly pushing How writing things down helps the brain feel lighter and more in control Why simple lists, prayers, or honest conversations can bring clarity How small, finished tasks build a meaningful life over time Tanya also shares a heartfelt reflection on the journey of Superlatively Yes  from its beginnings in early 2022 with Jasa, to Jennifer becoming a co-host, and how the podcast continues to grow and evolve alongside its listeners. This episode is a reminder that this show was never about being polished; it\u2019s about being present and walking through life together. As we step into 2026, this Mini Monday is a gentle invitation to live on purpose to notice, to choose, and to build a life you\u2019re proud of, one small moment at a time. To close, Tanya gives one simple challenge: Do one irreversible task today. One small thing that leaves evidence that today mattered \u2014 a walk, a prayer, a phone call, a page written, or a surface cleaned. Because we don\u2019t change our lives with giant leaps. We change them with small, finished steps. \ud83c\udfa7 New Mini Monday episodes drop every Monday on Superlatively Yes. Follow the show and share this episode with someone who could use a soft reset today. \ud83d\udc9b ","author_name":"Superlatively Yes","author_url":"http:\/\/sites.libsyn.com\/388868\/site","html":"