{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 26: January Reset for Moms- Regulating Before Reacting","description":"\ud83c\udf99 Episode 26: The January Reset for Moms \u2014 Regulating Before You React January is supposed to feel like a fresh start\u2014but for most moms, it actually feels exhausting. In this episode of Emotions with Ease, emotional wellness coach Jami Glenn shares a gentler way to reset: by regulating your nervous system before you react. No life overhaul. No added routines. Just small, doable moments that create more calm and connection at home. You\u2019ll hear:   Why \u201ccalm kids\u201d actually starts with a regulated mom   A 20-second reset you can use in the moment to slow reactivity   Simple January rhythms that support overwhelmed nervous systems   A ready-to-use script that buys you time and teaches kids emotional regulation   If January has you feeling on edge, this episode will help you pause, breathe, and respond with more clarity and compassion. \ud83d\udc49 Looking for extra support? You can book a low-pressure conversation with me through the link in the show notes. We\u2019ll simply talk it through and see what feels helpful. I\u2019m so glad you\u2019re here\u2014and I\u2019m rooting for you \ud83d\udc9b BOOK FREE CALL HERE  3-VIDEO SERIES HERE ","author_name":"Emotions With Ease","author_url":"https:\/\/www.sacredgroundcoaching.com\/podcasts\/emotions-with-ease","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39693825\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197370810"}