{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Isolated Nostril Breathing Practice","description":"Using isolated nostril breathing to invite balance into the body. Closing one nostril and only breathing in and out of one nostril, then changing to the other. In this practice we clear out the nadi, or the energetic channel associated with each nostril. Balancing the lunar and solar elements of the body. ","author_name":"Breathe With Me","author_url":"https:\/\/www.breathewithme.yoga\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39691140\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197371135"}