{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 702: Mike McCastle - Going Beyond Preconceived Barriers - The 12 Labours","description":"The legendary Mike McCastle. Inspired by Greek mythology and the 12 labours of Hercules, Mike has achieved a world record by doing 5,804 pull-ups in a day, pulled a 5,000-pound truck across the Mojave Desert in summer, climbed a rope to the equivalent height of Mount Everest in a gym, broke a world record in an ice bath, and recently, the former US Navy SEAL pushed his body beyond every limit, covering more than 4 miles with walking lunges, breaking two world records in the process. We kick off season 7 with the Hercules theme, and as a way to help us realign and reset, this rewind with Mike is an opportunity to remind ourselves of his approach to life, recap his journey, and inspire you to tackle your own 12 labours in 2026. &amp;nbsp;  LINKS &amp;nbsp; Mike McCastle on Instagram @mikemccastle &amp;nbsp; The Mojo Sessions website www.themojosessions.com &amp;nbsp; The Mojo Sessions on Patreon www.patreon.com\/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon. &amp;nbsp; The Mojo Sessions on Facebook www.facebook.com\/TheMojoSessions &amp;nbsp; Gary on LinkedIn www.linkedin.com\/in\/gary-bertwistle &amp;nbsp; Gary on Twitter www.twitter.com\/GaryBertwistle &amp;nbsp; The Mojo Sessions on Instagram www.instagram.com\/themojosessions &amp;nbsp; If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify.&amp;nbsp;Happy listening! &amp;nbsp; \u00a9 2026 Gary Bertwistle.&amp;nbsp; All Rights Reserved. &amp;nbsp; ","author_name":"The Mojo Sessions","author_url":"https:\/\/www.themojosessions.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39686155\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197516130"}