{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 2 - Rebuilding Self Trust After Heartbreak: The Real Reason You Doubt Yourself (and How to Fix It)","description":"After a painful breakup, it's easy to question everything - your judgment,&amp;nbsp; your intuition, your boundaries, even your ability to choose a healthy partner again. But the real reason you doubt isn't that you're broken. It's because heartbreak shakes your nervous system, distorts your memories, and disconnects you from your inner wisdom.&amp;nbsp; In this episode, Mary breaks down why self-trust gets so fragile after heartbreak and what's actually happening inside your body and mind. You'll learn how fear, shame, and emotional overwhelm create &quot;false stories&quot; about your past choices - and how to gently rewrite them with truth and compassion.&amp;nbsp;  Show notes Episode 2 ","author_name":"Healing After Heartbreak","author_url":"https:\/\/sites.libsyn.com\/604940","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39685475\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197357195"}