{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"255. Why You Stop Focusing on Your Goals (And How to Refocus)","description":"Staying focused on weight loss sounds good in January\u2026 until life gets busy, stress kicks in, and motivation fades. In this episode, we\u2019re talking about why weight loss is often the first goal to fall off-&amp;nbsp;and more importantly, how to stay focused without needing constant motivation or perfection. You\u2019ll learn:   Why weight loss feels harder to prioritize than everything else in your life   How self-sabotage shows up when your goal actually matters to you   The difference between \u201cfalling off\u201d and knowing how to refocus   4 simple strategies to stay focused on your goal all year long   How to plan for the moments that usually derail you (before they happen)   This episode is for you if you\u2019re tired of restarting every few months and want 2026 to be the year you keep going even when it gets messy. &amp;nbsp; If staying focused has always been the hardest part, 1:1 coaching will fix that. Apply using the link below to see if it\u2019s the right fit for you. &amp;nbsp; Don't forget to:&amp;nbsp;  SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION&amp;nbsp;by clicking here&amp;nbsp;   GRAB YOUR FREE GET STARTED GUIDE (&amp;amp; 7 day planner) by&amp;nbsp;clicking here&amp;nbsp;  BUY YOUR READY TO LOSE PLANNER HERE:&amp;nbsp;click to buy Get daily mindset and weightloss tips by following me on instagram here:&amp;nbsp;https:\/\/www.instagram.com\/readytolosecoach\/  ","author_name":"Ready To Lose","author_url":"http:\/\/readytolose.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39679640\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39679640"}