{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":" Life After Shame: How Micah LaCerte Found Healing and Hope | A Few Things Podcast Episode 5","description":"In Episode 5 of A Few Things Podcast, Micah LaCerte and Diana Chaloux LaCerte share Part 2 of Micah\u2019s story\u2014moving from the valley into the climb, and walking through the real \u201clifelines\u201d God used to bring healing, stability, and hope after years of trauma. This isn\u2019t just a \u201chealing journey\u201d episode\u2014this is a powerful reminder that your story isn\u2019t over, and that freedom is possible when you stop carrying shame alone and start taking real steps toward restoration. In this episode, we talk about: \u2022 Watch Episode 4 first for full context \u2022 What it feels like when trauma is hidden but still controlling your life \u2022 The \u201clifelines\u201d God used to help Micah LaCerte survive\u2014and begin healing \u2022 A safe family that changed everything at the exact right time \u2022 Why safety and stability are often the first step toward healing \u2022 The gym as a lifeline: how training, discipline, and structure helped fight anxiety and depression \u2022 Why strength training supports mental health and emotional regulation \u2022 How \u201csuccess\u201d and accolades can become another mask for shame \u2022 The moment Micah met Diana\u2014and why the first question she asked mattered most: \u201cDo you know Jesus?\u201d \u2022 Spiritual trauma, hard questions, and how Micah\u2019s relationship with Jesus was rebuilt \u2022 Why real freedom goes beyond pain management\u2014and what it looks like to live free \u2022 Why these conversations matter for men and women, and how to support someone who\u2019s silently struggling If you\u2019ve ever wondered if healing is actually possible\u2014or if you love someone who\u2019s carrying shame in silence\u2014this episode will meet you right where you are and point you toward hope. You can get the book The Breaker: How Men Can Overcome Shame and Live in True Freedom here: \u2022 Direct from the mission: https:\/\/www.thebreakermission.com \u2022 On Amazon: https:\/\/a.co\/d\/1Gva3iT If you or someone you love has carried pain in silence, this episode\u2014and this story\u2014was created for you. Please share it. --- Comment below \u2014 we want to hear how this episode landed for you. Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose Follow Micah &amp;amp; Diana \u2022 Hitch Fit \u2013 https:\/\/www.hitchfit.com \u2022 \ud83c\udfd4 SoulFIT Retreats \u2013 https:\/\/www.soulfitretreats.com \u2022 The Breaker Mission \u2013 https:\/\/www.thebreakermission.com \u2022 Soul Strong - https:\/\/www.soulstrongfit.com \u2022 Hitch Fit Supplements - https:\/\/www.hitchfitsupplements.com \u2022 SoulFIT TV on CTN Network \u2013 https:\/\/www.ctnonline.com \u2022 IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media ","author_name":"A Few Things Podcast","author_url":"https:\/\/sites.libsyn.com\/603060","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39679405\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39679405"}