{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 154 : Holiday Harmony: Finding Peace, joy and presence in the Holiday Chaos.","description":"Do you know that the holidays are supposed to be joyful and cheerful, but too often, they become stressful? The holidays are meant to bring warmth, connection, and joy, but for many of us, they bring pressure, exhaustion, and overwhelm instead. Between endless to-do lists, family expectations, and the pressure to make everything perfect, we often lose sight of what the season is really about: connection, peace, and presence. In this episode, Coach Elix and Steven dive into the neuroscience of holiday stress, why our brains go into overdrive, and how small mindset shifts and healthy boundaries can bring back balance and calm. On this episode of Get a G.R.I.P. with Coach Elix, we\u2019re talking about how to find peace in the chaos, release perfectionism, and create your own version of holiday joy. Because the holidays aren\u2019t meant to be survived\u2014they\u2019re meant to be lived. Today, we\u2019re exploring how to stress less, laugh more, and feel truly present this season. \ud83e\udde0 We\u2019ll uncover why holiday stress happens, how to set healthy boundaries, and simple ways to protect your peace and energy. What\u2019s one thing that usually stresses you out during the holidays\u2014and how are you choosing to handle it differently this year?   ","author_name":"Get a G.R.I.P. with Coach Elix","author_url":"https:\/\/www.coachelix.com","html":"