{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your 2026 Whole-Food Reset Plan \u2014 5 Things to Start Today","description":"If your health plan for 2026 involves detox teas, meal replacements, or white-knuckling your way through hunger\u2014stop. That plan has already failed. January is when motivation is high, the gyms are full, all or nothing is on the plate\u2026So today I want to give you a whole-food reset plan that actually works, not for 7 days, but for the next 12 months. For the next 30 days: 1. No ultra-processed foods 2. No canola, soybean, corn oils 3. Protein (whole food form) at every meal 4. Track your steps daily\u2026a simple $15 pedometer will do. 5. Eat meat, eggs, fruit, vegetables, whole dairy. &amp;nbsp; \u27a1\ufe0f Download 6 Protein Packed Breakfast Recipes https:\/\/drwholeness.com\/recipes \u27a1\ufe0f Download Grocery Lists from Costco and Trader Joe's https:\/\/go.drwholeness.com\/grocerylists &amp;nbsp; -------- Connect with Dr. Matt online: &amp;nbsp; \ud83c\udf31 Nutrient Support:&amp;nbsp;https:\/\/drwholeness.myshopify.com\/collections\/nutritional-supplements \ud83d\udccd Instagram:&amp;nbsp;https:\/\/www.instagram.com\/drwholeness \ud83d\udccd Facebook:&amp;nbsp;https:\/\/www.facebook.com\/drwholeness \ud83d\udccd Subscribe to DRW YouTube Channel:&amp;nbsp;https:\/\/www.youtube.com\/channel\/UCxjrZpVN_JrfqaRdb9Z16rw\/r&amp;nbsp; \ud83d\udccd Substack: https:\/\/substack.com\/@accumulatehealth&amp;nbsp; ","author_name":"Accumulate Health","author_url":"https:\/\/drwholeness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39677480\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197326755"}