{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Sebaprijatie a sebad\u00f4vera","description":"Vedeli ste, \u017ee pocit \u201enie som dos\u0165&quot; sa uklad\u00e1 hlboko v nevedom\u00ed a je \u010dasto d\u00f4sledkom podmienen\u00e9ho prijatia a neust\u00e1leho porovn\u00e1vania? Vikt\u00f3ria Lanco\u0161ov\u00e1 sa s kou\u010dkou, midlife mentorkou a superv\u00edzorkou Janette \u0160imkovou rozpr\u00e1va o tom, ako sa kritick\u00e9 hodnotenie vzh\u013eadu z detstva a\u017e po dospelos\u0165 uklad\u00e1 v emocion\u00e1lnej pam\u00e4ti a ako ovplyv\u0148uje kvalitu \u017eivota. Janette zd\u00f4raz\u0148uje, \u017ee sebaprijatie nie je r\u00fdchly projekt, ale l\u00e1skypln\u00fd proces starostlivosti o na\u0161e telo ako domov, ktor\u00fd si vy\u017eaduje vedom\u00e9 \u00fasilie a podporu. Hodnot\u00ed vplyv spolo\u010densk\u00fdch ide\u00e1lov kr\u00e1sy, m\u00f3dnych trendov a soci\u00e1lnych m\u00e9di\u00ed na sebaobraz a sebahodnotu, vysvet\u013euje, ako neutralizova\u0165 vn\u00fatorn\u00e9ho kritika a uprednostni\u0165 svoje vn\u00fatorn\u00e9 kvality pred vonkaj\u0161\u00edm vzh\u013eadom a ako chr\u00e1ni\u0165 deti pred negat\u00edvnymi vplyvmi na ich vn\u00edmanie seba sam\u00fdch. EV 157\/23\/EPP| 5. ro\u010dn\u00edk | epiz\u00f3da 08\/2025 ","author_name":"ZDRAV\u00c9 RE\u010cI","author_url":"http:\/\/zdravereci.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39673550\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197483830"}