{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"336: Empty Promises","description":"It's a new year - which can only mean one thing: New Year's Resolutions!&amp;nbsp; So the age old question - how's that working? For most of us, it's often a futile exercise in frustration. We start with the best of intentions, then by mid-January we've fallen off the bandwagon and by February we've forgotten we even set the goal in the first place!&amp;nbsp; What's the solution to goal setting? That's the focus of today's BrainStim podcast episode. From Be, Do, Have - to intention and repetition, the gang is discussing the most effective way to set and follow through on goals. As always, visit www.invisionchiropractic.com for more information or to schedule a complimentary 15 minute phone call with Dr. Aplin. ","author_name":"BrainStim","author_url":"http:\/\/brainstim.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39672885\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39672885"}