{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How She Lost 50 Pounds and Kept It Off for 20 Years | A Few Things Podcast Episode 2","description":"In Episode 2 of A Few Things Podcast, Diana Chaloux LaCerte shares her full 50-pound weight loss story\u2014including the real turning point that changed everything: \u201cWhat are you waiting for?\u201d This conversation is about weight loss, binge eating patterns, emotional eating, secret eating, shame, depression, isolation, confidence, and healing\u2014and why lasting change isn\u2019t just about food, it\u2019s about getting to the root. Diana opens up about: \u00b7 Being painfully shy and insecure growing up, and how strength training started building confidence at age 14 \u00b7 The spiral of starving all day \u2192 binge eating at night, and why it felt like bondage \u00b7 Working in the fitness industry while struggling privately\u2014and feeling like a \u201cfraud\u201d \u00b7 The cruise ship season: isolation, alcohol, overeating, and the wake-up call that followed \u00b7 The exact moment a trainer asked five words that flipped the switch: What are you waiting for? \u00b7 The first steps that helped her change: accountability, learning nutrition, tracking food, and committing one day at a time \u00b7 Why she believes sustainable transformation includes healing the deeper emotional and trauma-rooted drivers, not just willpower If you feel trapped in the cycle of losing and gaining, hiding your habits, or carrying shame around food\u2014this episode is for you. There is hope, change is possible, and freedom is real. --- Comment below: What part of this episode resonated with you the most? Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose Follow Micah &amp;amp; Diana \u2022 Hitch Fit \u2013 https:\/\/www.hitchfit.com \u2022 \ud83c\udfd4 SoulFIT Retreats \u2013 https:\/\/www.soulfitretreats.com \u2022 The Breaker Mission \u2013 https:\/\/www.thebreakermission.com \u2022 Soul Strong - https:\/\/www.soulstrongfit.com \u2022 Hitch Fit Supplements - https:\/\/www.hitchfitsupplements.com \u2022 SoulFIT TV on CTN Network \u2013 https:\/\/www.ctnonline.com \u2022 IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media ","author_name":"A Few Things Podcast","author_url":"https:\/\/sites.libsyn.com\/603060","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39666410\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39666410"}