{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Welcome to Aligned &amp; A Little Unhinged","description":"Welcome to Aligned &amp;amp; A Little Unhinged. In this first episode, we\u2019re introducing ourselves\u2014who we are, where we\u2019ve been, and what brought us here. We share our personal stories, the experiences that shaped us, and the moments that pushed us to create a space for real, honest conversations. This podcast was created for people who are doing the work\u2014or feeling the pull to start. The ones navigating growth, healing, relationships, ambition, and identity in real time. The ones who want to be aligned, but aren\u2019t afraid to be a little unhinged in the process. Here, we\u2019ll be talking about mindset, embodiment, emotional regulation, relationships, discipline, faith, and what it actually looks like to live out your values in real life\u2014not just talk about them. This episode sets the foundation for what\u2019s to come and why this space matters to us. If you resonate with this conversation, we\u2019d love for you to leave a review, share your feedback, or reach out to us on social with questions or topics you want us to dive into. Welcome to Aligned &amp;amp; A Little Unhinged\u2014we\u2019re so glad you\u2019re here. Follow us on social media Instagram:&amp;nbsp; @Casofras&amp;nbsp;  @_shelbyedgar  Tiktok:&amp;nbsp;  @Casofras  @shelbyedgar_ ","author_name":"Aligned &amp; A Little Unhinged","author_url":"https:\/\/sites.libsyn.com\/604690","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39660595\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197284340"}