{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Linking Individual Stress To Societal Dysfunction | Dr. David Katz ~ ATTMind 204","description":"Dr. David Katz is a board-certified specialist in Preventive Medicine\/Public Health.&amp;nbsp; He is on the show to talk about the paper is was author on, titled, \u201cA multiscale inflammatory map: linking individual stress to societal dysfunction\u201d. We talk about what stress and inflammation are, and the dynamics between them; how and why inflammation becomes chronic; how inflammation compromises perception and behaviour; how it can spread through a population like a contagion; how these spreading patterns of inflammation degrade our social systems, institutions, and leadership; how social media works as s supercharged networks for spreading inflammation; and what we can do about it, right here and now, starting within ourselves. Enjoy. \ud83c\udf00&amp;nbsp;Website and Episode Show Notes &amp;nbsp; FULL TOPICS BREAKDOWN BELOW ... SUPPORT THE PODCAST \ud83e\udd70&amp;nbsp;Support ATTMind and join the community on Patreon&amp;nbsp; \ud83c\udfa7&amp;nbsp;Sub and Review on Apple Podcasts&amp;nbsp; \ud83c\udfa7&amp;nbsp;Sub and Review on Spotify &amp;nbsp; \ud83d\udc41&amp;nbsp;Watch and Subscribe on Youtube ***&amp;nbsp;Huge thanks&amp;nbsp;to my patrons on Patreon! In particular, my $23+ patrons; Andreas D, Alex F, and Eliz C And to Dee G. for their generous one-time donation. &amp;nbsp; Other options  Toss me a tip on PayPal:&amp;nbsp;https:\/\/www.paypal.com\/biz\/fund?id=383635S3BKJVS Toss me a tip on Ko-Fi: https:\/\/ko-fi.com\/jameswjesso Buy some merchandise: &amp;nbsp;https:\/\/www.jameswjesso.com\/shop\/ More Options:&amp;nbsp;https:\/\/www.jameswjesso.com\/support  Connect with Me  Bluesky:&amp;nbsp;https:\/\/bsky.app\/profile\/jameswjesso.bsky.social Twitter\/X: https:\/\/x.com\/jameswjesso LinkedIn:  https:\/\/www.instagram.com\/attmindpodcast\/ Newsletter: &amp;nbsp;https:\/\/www.jameswjesso.com\/newsletter SubStack:&amp;nbsp;https:\/\/substack.com\/@jameswjesso Telegram Channel: &amp;nbsp;https:\/\/t.me\/jameswjesso Integration Coaching:&amp;nbsp;https:\/\/www.jameswjesso.com\/jesso-private-skype-sessions\/  ... Episode Breakdown  (00:00) Opening (06:31) Interview Begins (08:22) The limits of reductionism and the value of multidisciplinary collaboration (13:45) Inflammation, Stress, and the dynamic between them within the individual (24:59) The primitive value of relationships with non-human beings for our wellbeing (26:23) How and why inflammation between chronic (35:10) The brain as the master regulator of our response to stressors (46:28) The brain as a driver of inflammation (49:52) Correcting the degenerative cascade of poor sleep on mental and physical health through inflammatory processes (51:51) How inflammation spreads between people (55:46) Social media as a supercharged network for spreading inflammation (1:03:15) Patreon Thanks (1:05:39) How stress and inflammation can change a whole society (1:09:16) Stress as a virus, each of us could be the cure (1:13:24) How runaway feed forward processes of inflammation can degrade an entirely society, our society (1:23:07) What we can do about it, entering the upward spiral towards personal vitality (1:31:45) How choosing the cultivate our own wellbeing can positively effect others (1:34:15) A hopeful note to end off on (1:36:22) Follow up links (1:37:54) Outro  &amp;nbsp; ","author_name":"Adventures Through The Mind","author_url":"http:\/\/www.jameswjesso.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39658260\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197279175"}