{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"239. Pain Isn\u2019t the Problem: How Finding Safety in Your Nervous System Can Lead to Relief | Jane Hogan","description":"Join the free Pain to Peace Challenge starting January 20th, 2026 \ud83d\udc49https:\/\/www.thewellnessengineer.com\/challenge Did you know\u2026 chronic pain isn\u2019t the real problem, but a protective signal from a nervous system that doesn\u2019t feel safe? In this episode, I gently unpack why all pain is real yet often brain-generated, how stress and old programming keep the body stuck in protection mode, and why creating peace is the missing key to healing \u2014 watch to learn more about calming your nervous system so your body can shift from pain and fear into rest, repair, and true healing. In this episode, you\u2019ll learn: \u23f0 03:18 - Pain is there to protect us \u23f0 06:08 - Pain is not all in your head! \u23f0 09:00 - Create safety in your nervous system \u23f0 11:49 - Personalities of Protection \u23f0 14:35 - What is the missing piece of pain relief? \u23f0 15:44 - Join Pain to Peace Challenge \u23f0 23:36 - The ONE thing you can do to activate self-healing You are invited to my upcoming Pain to Peace Challenge, where you\u2019ll learn how to calm a stressed nervous system, understand the neuroscience of pain, feel sensations without fear, and shift out of fight-or-flight into real-time ease \u2014 whether you live with migraines, jaw pain, joint pain, arthritis, or chronic tension \u2014 watch to learn more about how a few focused days can help your body move from pain into peace. https:\/\/www.thewellnessengineer.com\/challenge Listen to Wellness By Design on the go with these apps:    Apple Podcasts   Spotify   iHeart Radio   Subscribe, rate and review! &amp;nbsp; ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.&amp;nbsp; Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at&amp;nbsp;https:\/\/thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?&amp;nbsp; Download my free guided meditation audio bundle here: https:\/\/www.thewellnessengineer.com\/audio-bundle&amp;nbsp; Connect with Jane:&amp;nbsp; Facebook: https:\/\/www.facebook.com\/JaneHoganHealth\/ Instagram: https:\/\/www.instagram.com\/thewellnessengineer\/&amp;nbsp; DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. &amp;nbsp; ","author_name":"Wellness By Design","author_url":"http:\/\/wellnessbydesign.mindsharecollaborative.libsynpro.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39655490\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39655490"}