{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"724: From Data to Action: 8 Evidence-Based Ways to Build Confidence in Youth","description":"Quote to start with: \u201cConfidence isn\u2019t something kids are born with\u2014it\u2019s something they build.\u201d   Gen Z is at the center of a growing confidence crisis. In this episode, Dr. Cindra Kamphoff breaks down new findings from the 2025 National Research Study on Confidence and shares what actually helps kids and young adults build real confidence.   What you will learn today from this episode: Why nearly half of Gen Z regularly feels \u201cnot enough\u201d How social media fuels comparison and self-doubt Why confidence is a skill\u2014and how to train it The 8 science-backed habits elite performers use to build belief Big takeaway: Confidence doesn\u2019t come with age\u2014it comes from habits.   Power Phrase: \u201cI build confidence one habit at a time\u2014through effort, support, and belief.\u201d   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http:\/\/www.freementalbreakthroughcall.com\/ To learn more about the Mentally Strong Institute, visit: https:\/\/mentallystronginstitute.com\/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https:\/\/cindrakamphoff.com\/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) \u2022 Instagram photos and videos ","author_name":"High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset","author_url":"http:\/\/www.cindrakamphoff.com","html":"