{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why \u201cHaving It All\u201d Can Still Feel Like Nothing with Brittany Anger | EP 68","description":"In this episode, I sit down with Brittany Anger to unpack what happens when you \u201chave it all\u201d on paper, but your body is quietly waving the white flag. Brittany shares what life looked like coming back from maternity leave into a fast-paced corporate banking role while recovering from thyroid surgery, carrying the emotional load at home, and living in constant go-go-go mode. We talk about how high performers often guilt themselves into \u201cjust being grateful,\u201d even when they\u2019re running on fumes, and why knowing you need help isn\u2019t the same as your nervous system being able to receive it. One of Brittany\u2019s biggest breakthroughs was learning the difference between resetting (scrolling, numbing, zoning out) and decompressing (actually refueling her body and capacity). She explains how small shifts like outsourcing meal prep, letting her husband own bedtime, and choosing the \u201cgood enough\u201d option on hard days helped her reclaim energy, confidence, and presence, without needing life to feel hard to be valid.   ________________________________   Key Takeaways Your nervous system can reject \u201chelp\u201d even when your mind agrees you need it. Resetting isn\u2019t the same as decompressing, and the difference changes your entire capacity. The real win is learning your \u201clow battery warning\u201d before you hit burnout. ________________________________   Episode Highlights: High achiever burnout, nervous system regulation, resetting vs decompressing, mom guilt, default parent, corporate burnout, capacity and boundaries, stress management for moms, emotional load, burnout recovery, confidence in your body, letting go of control, high performance nervous system, self-care for high performers, sustainable success ________________________________ \u2b50 If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment.   ________________________________ More from Minh-Thu   Learn about the Higher Alignment Program \u2192 higheralignmentconsulting.com\/program Watch: The Real Reason You\u2019re Burnt Out \u2192 higheralignmentconsulting.com\/the-real-reason-youre-burnt-out\/ Take the Burnout Quiz \u2192 higheralignmentconsulting.scoreapp.com Connect on LinkedIn and Instagram ","author_name":"The Higher Alignment Podcast","author_url":"https:\/\/sites.libsyn.com\/545027","html":"