{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Weightloss Feels Exhausting (And How to Make It Easier)","description":"You\u2019ve done all the diets. Tracked everything. Restarted more times than you can count. And the moment you mess up\u2026 you quit. If you\u2019ve ever thought, \u201cSomething is wrong with me\u201d or \u201cI have no willpower,\u201d this episode is for you. In this conversation with No BS Coach Lizzie, author of  LIGHT: The New Psychology of Weight Loss, we break down why weight loss has never been your fault\u2014and what actually needs to change if you want to stop quitting and lose weight for good. No shame. No willpower talk. Just the psychology that finally makes it make sense. ","author_name":"Losing 100 Pounds with Corinne, Weightloss for Women","author_url":"https:\/\/www.nobsweightloss.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39650350\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39650350"}