{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Who Has Your Attention? Attention Economy vs the Ancient Path","description":"Let\u2019s be real \u2014 our attention is under attack. Between scroll culture, constant notifications, and never-ending to-do lists, it\u2019s hard to focus on what actually matters. In this episode, I\u2019m inviting you to pause and reflect on where your precious energy is going. We\u2019ll explore how ancient yogic and Vedantic texts can help us reclaim our attention \u2014 not just as a productivity tool, but as a sacred spiritual practice. If you\u2019ve been feeling scattered, stuck, or overstimulated, this one\u2019s for you. We\u2019ll look at how: \ud83d\udd39 Attention is energy \u2014 what you focus on creates your reality \ud83d\udd39 Ancient wisdom can help anchor you in a noisy world \ud83d\udd39 Modern distraction fragments our energy and dilutes our power \ud83d\udd39 Silence and depth are medicine for the nervous system \ud83d\udd39 We don\u2019t need more input \u2014 we need more inner connection This is a gentle but powerful reset for your inner compass. Let\u2019s remember what\u2019s truly worthy of our focus. \ud83c\udf81 Grab my new book: Healing with Somatic Yoga: A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body \u2192 https:\/\/amzn.to\/3WGulGG Leave a book review and claim your free gift: https:\/\/www.brettlarkin.com\/somaticreview\/&amp;nbsp; \ud83c\udf00 Explore more of these principles in Embodied Yoga Life Coaching:  https:\/\/www.brettlarkin.com\/somatic-yoga-training-certification\/?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=eylc&amp;nbsp; &amp;nbsp; FREE Practice: Extra Gentle Trauma-Informed Somatic Exercises | How to do Somatic Yoga | Somatic Yoga Flow Relevant Blog:  15 Life-Changing Yoga Books To Deepen Your Yoga Practice &amp;nbsp; Relevant to Today\u2019s Episode: \u2705  200-hour Online Yoga Teacher Training \ud83d\udc0d  Yoga for Self Mastery \ud83d\udc96  Uplifted Membership \ud83c\udf00  Somatic Yoga Life Coaching&amp;nbsp; \ud83c\udfa7 Also Listen to: #279 \u2013  Yoga Sutras of Patanjali Summary \u2013 BOOK ONE Explained #283 \u2013  Dismantling the Kleshas: The Actual Aim of Yoga #358 \u2013  Intro to The Bhagavad Gita: How Do You Navigate Moral Dilemmas? &amp;nbsp; \u00a9 2026 Uplifted Yoga |  BrettLarkin.com &amp;nbsp; ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39641550\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39641550"}