{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"190: Executive Function Skills for ADHD Kids with Hannah Bookbinder","description":"What if the biggest struggle your child faces isn\u2019t motivation at all, but a hidden set of brain-based skills that help them start tasks, stay organized, manage time, regulate emotions, and follow through? These are executive function skills &amp;nbsp;and for kids with ADHD, they can feel nearly impossible to access. In this episode of The Soaring Child Podcast, Dana Kay welcomes executive function expert Hannah Bookbinder, a licensed social worker and educator with almost 30 years of experience helping ADHD kids build these skills in practical, meaningful ways. Hannah explains what executive function really is, how ADHD derails it, and why even the brightest, most capable kids often feel defeated by daily routines. Together, Dana and Hannah break down simple, real-world strategies families can begin using right away, &amp;nbsp;from training time awareness, to using visual cues, to building routines that actually stick. Hannah also shares the story behind her new book and the MyToad App, a tool designed to teach time management, organization, accountability, and focus in one supportive space. If your child struggles with getting started, staying organized, remembering steps, or managing overwhelm, this conversation will leave you feeling understood, encouraged, and equipped with practical tools to help your child thrive. Links Mentioned in the Show\u25b6 MyToad App:&amp;nbsp;https:\/\/mytoadapp.com \u25b6 ADHD Symptom Reduction Tool:&amp;nbsp;https:\/\/adhdthriveinstitute.com\/tool Connect with Hannah \u25b6 Website:&amp;nbsp;https:\/\/mytoadapp.com \u25b6 Facebook: @mytoadapp \u25b6 Instagram: @mytoad_llc \u25b6 Pinterest: @mytoadllc Key Takeaways&amp;nbsp; [00:45] Invisible executive skills can make or break daily routines. [02:07] Hannah\u2019s 30-year journey supporting ADHD kids. [02:57] What executive function is \u2014 and isn\u2019t. [04:59] Understanding age appropriateness and expectations. [07:37] Validating kids\u2019 emotional exhaustion and defeat. [09:59] \u201cNow vs. Not Now\u201d \u2014 ADHD and urgency. [11:15] Working memory breakdowns explained. [12:23] Simple strategy: time-estimation training. [13:27] Sticky notes and mirror cues for daily routines. [18:08] Why MyToad App was created. [20:38] How the app personalizes executive function support. [23:18] Partnership and curiosity in parenting ADHD. Memorable Moments \u201cEvery morning... shoes were missing, homework was not done, panic attacks at the door.\u201d \u201cWhat exactly are executive function skills\u2026? How they don\u2019t show up in kids with ADHD.\u201d \u201cEmotionally, they often walk in my door very defeated.\u201d \u201cIt\u2019s either now or not now.\u201d \u201cPut your phone in airplane mode\u2026 no pings, no dings, no bloops.\u201d \u201cMake your own shower podcast\u2026\u201d \u201cThis is a partnership \u2014 especially when your child has a special need.\u201d Dana Kay Resources: \ud83d\udd17WEBSITES: \u25b6&amp;nbsp;https:\/\/adhdthriveinstitute.com\/  \u25b6&amp;nbsp;https:\/\/dana-kay.com\/ \ud83d\udc4bSOCIALS: \u25b6 Facebook:&amp;nbsp;https:\/\/www.facebook.com\/ADHDThriveInstitute\/  \u25b6 Instagram:&amp;nbsp;https:\/\/www.instagram.com\/adhdthriveinstitute\/  \u25b6 YouTube:&amp;nbsp;https:\/\/www.youtube.com\/c\/ADHDThriveInstitute  \u25b6 LinkedIn:&amp;nbsp;https:\/\/www.linkedin.com\/company\/adhd-thrive-institute\/mycompany\/  \u25b6 Pinterest:&amp;nbsp;https:\/\/www.pinterest.ph\/adhdthriveinstitute\/  \u25b6 Tiktok:&amp;nbsp;https:\/\/www.tiktok.com\/@adhd_thriveinstitute \ud83d\udcd5INTERNATIONAL &amp;nbsp;BEST SELLING BOOK: \u25b6 Thriving with ADHD \u2013&amp;nbsp;https:\/\/adhdthriveinstitute.com\/book\/ \ud83d\udcbbFREE MASTERCLASS \u25b6 Free Reduce ADHD Symptoms Naturally Masterclass -&amp;nbsp;https:\/\/bit.ly\/3GAbFQl \u2b50COURSES &amp;amp; PROGRAMS \u25b6 ADHD Parenting Course \u2013&amp;nbsp;https:\/\/info.adhdthriveinstitute.com\/parentingadhd  \u25b6 ADHD Thrive Method 4 Kids Program \u2013&amp;nbsp;https:\/\/adhdthriveinstitute.com\/packages\/ ","author_name":"Soaring Child: Thriving with ADHD","author_url":"http:\/\/sites.libsyn.com\/402857\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39640480\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39640480"}