{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BOO503 - What a Holiday Scare Taught Me About Presence","description":"A Thanksgiving moment went wrong\u2014a small dog, a sudden crisis, and my brain completely freezing. What followed wasn\u2019t competence or quick thinking, but a powerful lesson in how stress disconnects us from our bodies. In this episode, I reflect on what that scare revealed about presence, uncertainty, and the quiet wisdom our bodies carry\u2014especially during long, difficult seasons. A reminder that when answers aren\u2019t available, staying honest with what\u2019s here may be enough. ","author_name":"bestofourselves podcast","author_url":"http:\/\/bestofourselves.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39636150\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39636150"}