{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Rest Is a Skill","description":"Hey friends, Chase here This episode is short and direct \u2014 and it centers on an idea that\u2019s easy to overlook: rest isn\u2019t something you earn after the work is done. It\u2019s a skill you have to learn while you\u2019re doing the work. Most of us don\u2019t struggle because we lack motivation. We struggle because we don\u2019t know how to manage our energy over time. We push past the point where the work is actually getting better and mistake exhaustion for progress. What I\u2019ve learned is that rest isn\u2019t about quitting or losing momentum. It\u2019s about staying in the game long enough to do meaningful work without burning yourself out. Here\u2019s the core idea: Rest isn\u2019t a break from discipline \u2014 it\u2019s part of it. Learning when to pause, step back, or reset isn\u2019t a sign of weakness. It\u2019s awareness. And like any skill, it gets better with practice. This episode is about recognizing those signals earlier, respecting them, and building a pace you can actually sustain. In today\u2019s episode I cover: Why rest is a skill, not a reward How to avoid burning out without losing momentum What sustainable effort really looks like If you\u2019ve been feeling run down or stuck in cycles of overwork, this episode is an invitation to rethink how you pace yourself \u2014 not to do less, but to work in a way you can keep doing. Until next time, protect your energy \u2014 and remember that rest is a skill. ","author_name":"The Chase Jarvis LIVE Show","author_url":"https:\/\/www.chasejarvis.com\/project\/chase-jarvis-live-podcast\/","html":"