{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Three Simple Year-Start Questions","description":"In the first episode of 2026, I discuss a reflective approach to setting personal and professional goals for the new year on The Freelancers Tea Break. I share my achievements from the previous year, including completing my ILM 7 diploma and writing a book titled 'The Freelance Lifestyle.' This episode emphasises an experimental and low-pressure strategy for goal setting, focusing on starting or stopping small habits, doing less of certain activities, and introducing more positive ones. I also tease upcoming episodes and January challenges, targeting areas such as finding new clients and improving digital presence.&amp;nbsp; Timestamps: 00:00 Welcome to The Freelancers Tea Break 2026&amp;nbsp; 01:17 Reflecting on Personal Achievements&amp;nbsp; 02:54 Exciting Announcements for January&amp;nbsp; 04:13 Gentle Questions for the New Year&amp;nbsp; 04:26 Experimenting with New Habits&amp;nbsp; 09:47 Community Engagement and Challenges&amp;nbsp; 11:58 Looking Ahead: Upcoming Episodes and Goals Affiliate link for In Good Company who I completed my diploma with and their podcast  The Coaching Crowd Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com&amp;nbsp; Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community:&amp;nbsp;https:\/\/discord.gg\/RKYkReS5Cz &amp;nbsp; ","author_name":"The Freelancer's Tea Break","author_url":"http:\/\/freelancelifestyle.libsyn.com\/freelancersteabreak","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39634610\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197217475"}