{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1776: You Don\u2019t Need to Scroll to Find Kindness","description":"In today\u2019s episode, we explore how easy it is to look outside ourselves\u2014especially online\u2014for reminders of love, kindness, and goodness in the world. While social media can sometimes highlight beautiful acts of compassion, it can just as easily pull us into comparison, judgment, and worry. During my meditation, I was gently reminded that I don\u2019t need to go online to find kindness at all. It\u2019s already here\u2014waiting to be noticed in everyday moments, quiet gestures, and simple human connection. Today\u2019s reflection invites you to step out of your worries, soften your judgments, and become more present to the love that\u2019s unfolding around you right now. Come listen. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let\u2019s Connect: Instagram: @thom_walters  Email: thom@zencommuter.com Support the show: patreon.com\/zencommuter &amp;nbsp; ","author_name":"Calmer in Five","author_url":"http:\/\/fiveminutemojo.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39632700\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39632700"}