{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Skip the Resolutions\u2014Do What Works: Sabrena Jo on Wellness After 55","description":"Skip the Resolutions\u2014Do What Works: Sabrena Jo on Wellness After 55 Live Long Better: The Not Old Better Show & the American Council on Exercise Happy New Year and welcome to 2026, everyone! I\u2019m so glad you\u2019re here with us on Live Long Better, part of The Not Old Better Show. I\u2019m your host, Paul Vogelzang. Today\u2019s episode is brought to you by Cozy Earth, COMFORT THAT ELEVATES EVERY DAY UNWRAP UNMATCHED SOFTNESS THIS SEASON! As we step into a brand-new year, it\u2019s tempting to make grand plans, big promises, and bold resolutions. But today, we\u2019re doing things differently. No pressure, no reinvention \u2014 just thoughtful reflection, meaningful movement, and a focus on what\u2019s already working. Joining us is our returning friend and trusted expert, Dr. Sabrena Jo, Senior Director of Science and Education at the American Council on Exercise. Sabrena has a gift for cutting through the fads and fluff, and today she\u2019s helping us shift away from the typical \u201cNew Year, New You\u201d mindset and toward something far more powerful \u2014 continuity, confidence, and connection. In this episode, Sabrena shares how adults over 55 can use movement, social connection, and real-life motivation to support better health without the burnout. She\u2019ll bust a few fitness myths, offer science-backed strategies you can actually stick with, and remind us all that aging well isn\u2019t about starting over \u2014 it\u2019s about moving forward with purpose. So whether you\u2019re walking with a friend, stretching in your living room, or simply taking stock of the year ahead, this one\u2019s for you. Let\u2019s get started\u2014with Dr. Sabrena Jo. I\u2019m Paul Vogelzang, and this is Live Long Better, part of the award-winning Not Old Better Show. That\u2019s it for today\u2019s episode \u2014 and what a way to kick off 2026.  Remember, today\u2019s episode is brought to you by Cozy Earth, COMFORT THAT ELEVATES EVERY DAY UNWRAP UNMATCHED SOFTNESS THIS SEASON A huge thank you to Dr. Sabrena Jo for reminding us that healthy aging isn\u2019t about chasing trends or starting over \u2014 it\u2019s about building on the strength, wisdom, and movement we\u2019ve already earned. So whether it\u2019s a morning stretch, a walk with a neighbor, or simply giving yourself credit for what you are doing \u2014 keep moving, and keep meaning it. To hear more episodes like this one, including our full archive of inspiring conversations, head over to notold-better.com. You can also follow us on social media \u2014 we\u2019re on Twitter @notoldbetter and Instagram at notoldbetter \u2014 for more insights, encouragement, and community. This episode is a production of N.O.B.S. Studios. From all of us here, I\u2019m Paul Vogelzang \u2014 thank you for spending time with us today. Have a healthy, meaningful, and joyful start to your 2026, and I hope you\u2019ll join me again next time.  Live Long Better: Move smarter. Stay stronger. Find meaning in motion. \ud83d\udc5f\ud83d\udcaa\ud83d\udc9b ","author_name":"The Not Old - Better Show","author_url":"https:\/\/www.notold-better.com\/","html":"