{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"254. 26 Weightloss Lessons for 2026","description":"Losing weight doesn\u2019t have to feel hard, chaotic, or dramatic. In this episode, I\u2019m sharing 26 little weight loss lessons I\u2019ve learned from my own journey and from coaching women for over 5 years (!!!) the kind of lessons that make weight loss feel simpler, calmer, and way more doable. If you\u2019re tired of overthinking food, starting over, or feeling like you\u2019re doing everything wrong, this episode will help you:   let go of unnecessary rules and pressure   understand what\u2019s actually driving overeating   build habits that feel supportive instead of exhausting   Because anybody can lose some weight... but only some keep it off and love how they do it.&amp;nbsp; &amp;nbsp; BTW-&amp;nbsp;Hungry Girl Bootcamp starts soon and if you\u2019re ready to stop overeating in 2026, you gotta join us!&amp;nbsp; Join here \u2192&amp;nbsp;hungry girl bootcamp info  Don't forget to:&amp;nbsp;  GRAB YOUR FREE GET STARTED GUIDE (&amp;amp; 7 day planner) by&amp;nbsp;clicking here&amp;nbsp;  BUY YOUR READY TO LOSE PLANNER HERE:&amp;nbsp;click to buy Get daily mindset and weightloss tips by following me on instagram here:&amp;nbsp;https:\/\/www.instagram.com\/readytolosecoach\/  &amp;nbsp; ","author_name":"Ready To Lose","author_url":"http:\/\/readytolose.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39628285\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39628285"}