{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 345: Hormones & Anxiety - Why PCOS Is Your Power with Cory Ruth","description":"In this episode, I\u2019m joined once again by the wonderful Cory Ruth \u2014 the women\u2019s dietitian you know and love for her fun, relatable content on hormones and PCOS. She\u2019s just released her brand-new book, PCOS Is My Power, and we dive into what every woman needs to know if hormones, cycles, or PCOS symptoms have been impacting your mood or anxiety. Cory and I explore the real signs of PCOS (many you might not realise are connected), why it varies so much woman to woman, and the simple nutrition shifts that genuinely make a difference \u2014 without the overwhelm, stress, or strict rules the internet often throws at us. If you\u2019ve ever felt confused, frustrated, or unsure where to begin with your hormones, this episode will leave you feeling informed, empowered, and back in the driver\u2019s seat. We talk about: Why women with PCOS need to obsess less over protein (and what matters more) Common PCOS nutrition myths that create unnecessary stress and anxiety How to support hormones with simple, evidence-based nutrition (without restriction) Cory\u2019s own journey from confusion and weight gain to balance Where to find Cory: Website: thewomensdietitian.com Instagram: @thewomensdietitian   \ud83d\udcab Ready for a deeper transformation? Sign up for The Calm Woman Collective in full: Click here \ud83c\udfa5 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here \ud83d\udcda Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here     ","author_name":"Anxiety Reset Podcast","author_url":"http:\/\/georgiecollinson.com","html":"