{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"332: Your Energy Doesn\u2019t Reset on January 1","description":"The new year is treated like a reset button \u2014 as if your body, energy, and history are supposed to magically start over overnight. But your energy doesn\u2019t reset on January 1. In this episode, I talk about why there is no \u201cright\u201d way to begin, why every phase of your wellness journey counts, and why pressure to do things perfectly often disconnects you from yourself. We\u2019ll talk about New Year\u2019s goals and fresh starts \u2014 without shaming any of them \u2014 and then zoom out to the real skill that actually changes everything: learning how to make the right decision for you, at the right time, in a way your body can support. If January brings pressure, guilt, or the sense that you\u2019re already behind, this episode is here to take that weight off. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY ","author_name":"The Live FAB Life Podcast","author_url":"http:\/\/www.livefablife.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39619425\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197175530"}