{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #342 -  Embrace the Cliche!","description":"As clich\u00e9 as it sounds, I made a New Year's resolution to get in better hiking shape! Here, I share my three tips for a stronger you on the trail! &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Links- AMC At Home Workout - https:\/\/www.outdoors.org\/resources\/amc-outdoors\/outdoor-resources\/home-workout-for-hiking\/ Strength workout for hikers - https:\/\/www.summitstrength.com.au\/blog\/strength-workout-for-hikers Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https:\/\/www.traildames.com The Summit: https:\/\/www.traildamessummit.com The Trail Dames Foundation: https:\/\/www.tdcharitablefoundation.org Instagram: https:\/\/www.instagram.com\/traildames\/ Facebook: https:\/\/www.facebook.com\/groups\/traildames\/ Hiking Radio Network: https:\/\/hikingradionetwork.com\/ Hiking Radio Network on Instagram: https:\/\/www.instagram.com\/hikingradionetwork\/ Music provided for this Podcast by The Burns Sisters &quot;Dance Upon This Earth&quot; https:\/\/www.theburnssisters.com ","author_name":"The Trail Dames Podcast","author_url":"https:\/\/www.hikingradionetwork.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39619180\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/b2b1ac\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197175145"}