{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Prioritize Your Nervous System as a High Achiever","description":"If you\u2019re constantly pushing yourself to do more but still feel anxious, overwhelmed, or exhausted, this episode is for you. I\u2019m sharing why your nervous system\u2014not your productivity\u2014is the real foundation for feeling calm, balanced, and confident. You\u2019ll learn how chronic stress keeps your body stuck in survival mode and three practical, realistic ways to regulate your nervous system, even if your life feels busy or out of control. &amp;nbsp; In this episode, you will learn:  Why focusing only on goals and productivity can keep you stuck in survival mode Three practical ways to regulate your nervous system using your body, environment, and thoughts How small, consistent shifts create more calm, clarity, and resilience over time  \u2014\u2014\u2014\u2014\u2014\u2014\u2014 Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; \u2728 Enroll in the Calm &amp;amp; Ambitious Resource Vault: https:\/\/www.calmlycoping.com\/vault \ud83d\udcac&amp;nbsp;Submit a message, question, or suggestion to the podcast: https:\/\/calmlycoping.com\/message &amp;nbsp; \u2014\u2014\u2014\u2014\u2014\u2014\u2014 00:00 Introduction: The Importance of Your Nervous System 00:48 Welcome to Calmly Coping 01:16 Understanding Your Nervous System 03:25 The Impact of a Dysregulated Nervous System 05:25 Three Ways to Regulate Your Nervous System 09:33 Creating a Supportive Environment 12:21 Mind Your Thoughts 15:32 Conclusion and Additional Resources &amp;nbsp; \u2014\u2014\u2014\u2014\u2014\u2014\u2014 Want more? \ud83d\udc69\ud83c\udffd\u200d\ud83d\udcbb&amp;nbsp;Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.&amp;nbsp; Learn more about my coaching, therapy, and course offerings here: https:\/\/becalmwithtati.com\/work-with-me \ud83d\udc65&amp;nbsp;Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https:\/\/www.facebook.com\/groups\/CalmlyCoping \ud83d\udcdd&amp;nbsp;Take the Free High-Functioning Anxiety Quiz: http:\/\/hfaquiz.com &amp;nbsp; \u2014\u2014\u2014\u2014\u2014\u2014\u2014 My favorite tools: \ud83e\uddd8\ud83c\udffd\u200d\u2640\ufe0f&amp;nbsp;Mindfulness Meditation App*: https:\/\/mindfulnesscom-partner-program.pxf.io\/x97kyd \u2705&amp;nbsp;Todoist To-Do List App*: https:\/\/get.todoist.io\/8e7o0ay8n081 &amp;nbsp; \u2014\u2014\u2014\u2014\u2014\u2014\u2014 Say hi on social: \ud83d\udd17&amp;nbsp;Website: https:\/\/becalmwithtati.com\/ \ud83d\udcf8&amp;nbsp;Instagram: https:\/\/instagram.com\/tatianaglpc \ud83d\udcbc&amp;nbsp;LinkedIn: https:\/\/www.linkedin.com\/in\/tatianaglpc\/ \ud83d\udccc&amp;nbsp;Pinterest: https:\/\/pinterest.com\/tatianaglpc &amp;nbsp; \u2014\u2014\u2014\u2014\u2014\u2014\u2014 Intro\/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http:\/\/dig.ccmixter.org\/files\/tobias_weber\/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend. &amp;nbsp; ","author_name":"Calmly Coping","author_url":"https:\/\/calmlycoping.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39618735\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39618735"}