{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"388. It's time to outgrow PERFECTIONISM with Shanila Sattar","description":"Perfectionism isn\u2019t the problem because it was protection. For many sensitive, creative people, perfectionism once kept things safe and it helped with belonging, regulation, and avoiding rejection.&amp;nbsp;But over time, that same protection started to be a prison for creative expression. Ideas get stuck and the right time to make moves never arrives.&amp;nbsp;This is often a nervous system story and rarely has anything to do with &quot;standards&quot;. When the body doesn\u2019t feel safe to be seen or felt, creativity retreats. The truth is: moving forward doesn\u2019t come from forcing or fixing. It comes from learning how to create safety within the body, so expression can emerge naturally again. \u25b2 DAYDREAMER ARCHETYPE QUIZ:&amp;nbsp;https:\/\/alwaysplay.org\/dreamer&amp;nbsp;&amp;nbsp;  \u25b2 DAYDREAMER PORTAL:&amp;nbsp;https:\/\/alwaysplay.org\/daydreamer&amp;nbsp;  \u25b2 Free Healing Arts Community:&amp;nbsp;https:\/\/tinyurl.com\/playground222   \u25b2 MYSTIC CODES MASTERMIND waitlist:&amp;nbsp;https:\/\/www.alwaysplay.org\/mystic  \u25b2 Become a certified breathwork facilitator:&amp;nbsp;https:\/\/www.flowbreathworktraining.com\/  \u25b2 Read my Breathwork book, Breathe:&amp;nbsp;www.alwaysplay.org\/orderbreathe  \u25b2 Connect on social: @shanila.sattar ","author_name":"The Playground","author_url":"http:\/\/www.alwaysplay.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39617780\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39617780"}