{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Part 5 - 6 Reasons Why You Keep Starting and Stoping - Lets fix it","description":"If you feel stuck in the cycle of starting, stopping, and starting over with your health \u2014 this episode is for you. In this Real Work episode, Hannah speaks directly to you about why restarting over and over again is doing more harm than good \u2014 and what actually creates lasting change. This isn\u2019t about motivation or discipline. It\u2019s about identity, strategy, and building a real relationship with your health. In this episode, you\u2019ll learn:   Why treating fitness like a temporary project keeps you stuck   How self-criticism sabotages consistency   Why trying to change everything at once leads to burnout   The difference between having a goal vs having a strategy   How attaching your worth to outcomes fuels quitting   Why identity \u2014 not intensity \u2014 is the key to lasting change   You\u2019ll also hear about:   The FREE Book Club inside the Fit Club   The Aligned Challenge starting January 12   The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF&amp;nbsp;   If you\u2019ve \u201cstarted over\u201d a hundred times \u2014 you\u2019re not broken. You were just never taught how to stay. Links &amp;amp; Resources: \ud83d\udc49 Free Book Club (inside Fit Club) \ud83d\udc49 Aligned Challenge \u2013 starts Jan 12 \ud83d\udc49 Manifest Your Dream Body Workshop (special listener discount) &amp;nbsp; WHAT\u2019S NEXT WITH HANNAH &amp;amp; FIT CLUB ALIGNED: STRONG &amp;amp; SCULPTED 8-Week Challenge | Starts January 12, 2026 A powerful blend of strength training, Pilates, mindset, and habit alignment\u2014designed to help you feel strong, sculpted, and fully aligned in your body and life. \ud83d\udc49 Pre-register here:  Get on it, girl \ud83d\udcdd Fit Club app members already have access\u2014no need to pre-register. \ud83d\udcf2 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you\u2019ll find:  Strength &amp;amp; Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset &amp;amp; motivation Community, challenges, and programs  \ud83d\udc49 Start your 7-day free trial: https:\/\/fitclub.mvt.so\/ &amp;nbsp; \ud83e\udd0d CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: \ud83d\udcf8 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together. &amp;nbsp; \u2b50 SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. \u2714 Subscribe \u2714 Rate &amp;amp; Review \u2714 Share with a friend Your support truly makes a difference. &amp;nbsp; \ud83d\udcec GET IN TOUCH \ud83d\udce7 Email: info@hannahdawson.ca \ud83c\udf10 APP &amp;amp; Website:&amp;nbsp; FIT CLUB APP |&amp;nbsp;HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you\u2019re tuning in from\u2014we love seeing your stories. &amp;nbsp; To your daily dose of empowerment, Hannah Dawson \ud83d\udc9b Fit Mind. Fit Body. Fit Life. ","author_name":"Change Your Story Podcast","author_url":"https:\/\/www.hannahdawson.ca\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39616985\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39616985"}