{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #124: Betsy by Herself - A Love Letter to Anyone Doing Anything Alone","description":"In this intimate solo episode, Betsy records from the threshold: posting unscripted, later than planned and exactly when it needed to be shared. Recorded in January 2026, after what she calls the personal \u201cmeat-grinder\u201d year of 2025, this episode is a love letter to anyone doing something alone: building, healing, choosing integrity, setting boundaries or standing between versions of themselves in a quiet, liminal space. This is not a pep talk. It\u2019s a nervous system-level offering for those moments when life goes quiet and the stories about aloneness get loud. In this episode, Betsy explores: Why aloneness is not a failure, but often the felt experience of integrity How liminal spaces show up when we stop abandoning ourselves The difference between being alone and being unsupported Why quiet seasons often arrive right before a new chapter How support doesn\u2019t always look like people (and what else counts as support) Letting go of the macro stories we attach to those moments when we feel alone A simple nervous system practice: Betsy shares a gentle, grounding breath practice she calls \u201cthe you don\u2019t have to do anything breath\u201d, designed to bring you back from spirals of story into the present moment. You\u2019ll be guided to: Breathe in for four Pause gently Breathe out for six Repeat 4\u20136 times Along with a simple anchoring phrase: \u201cYou don\u2019t have to do anything right now. You are allowed to pause.\u201d Resources mentioned: Focusmate \u2013 quiet online coworking sessions with a stranger for gentle accountability and presence - https:\/\/app.focusmate.com\/  Audiobooks and podcasts as regulating companions, including books by Bren\u00e9 Brown Routine as support: food, movement, breath, tidying, eye contact with yourself Co-regulation with animals (especially dogs or cats) A soft invitation: Listeners are invited (no pressure) to notice what support already exists and what could support them: One place that calms you One voice that steadies you One practice that brings you back One person (or future version of you) who has survived this before No forcing. No fixing. Just presence. If this episode landed for you: Betsy would love to hear what resonated, what didn\u2019t, and what you\u2019d like more of. You can: Follow and message her on Instagram @thebetsyreed Subscribe to this podcast wherever you listen to podcasts and leave a five-star review (it truly helps). Here\u2019s Apple and Spotify for easy access. Join her on Substack at The Betsy Reed, where she shares Voice Notes from the Edge - some public, some subscriber-only - for those who want a closer seat to her thinking, practices and lived evolution thebetsyreed.substack.com Work with Betsy For coaching, consulting, speaking, embodied leadership sessions, upcoming community circles, and the People Like Us dinners across Europe: www.betsy-reed.com Check out Embodied Leadership Lab for monthly leadership circles and quarterly planning sessions (starting ahead of Q2 2026): www.embodiedleadershiplab.com (it\u2019ll take you to Betsy\u2019s website) ","author_name":"The Discomfort Practice","author_url":"http:\/\/thediscomfortpractice.libsyn.com\/website","html":"