{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 139 - From Hormone Chaos to Clarity: What\u2019s Ahead in 2026","description":"In this episode, I\u2019m pressing pause and taking a deep breath. As we step into a new year, I\u2019m reflecting on what 2025 revealed\u2014about hormones, insulin needs, burnout, faith, and what women ith diabetes truly need more of. This year was full of honest conversations about perimenopause, menopause, sleep, cortisol, insulin resistance, and learning to trust your body again. I\u2019m also sharing what\u2019s ahead for 2026: shorter, clearer episodes\u2026 more practical \u201cwhat do I do now?\u201d guidance\u2026 and the book I wish I had decades ago. Inside this episode, we cover:  Why blood sugars can suddenly feel unpredictable in midlife How hormones quietly change insulin needs What women told me they need more of (and less of) Why validation must come before education The role faith has played in staying grounded through it all What\u2019s changing on the podcast in 2026 A sneak peek at my upcoming book Highs, Lows &amp;amp; Hormones  If you\u2019ve ever thought, \u201cWhy did no one tell me this sooner?\u201d \u2014 this episode is for you. You\u2019re not behind. You\u2019re not failing. And you don\u2019t need to do more \u2014 you need better timing, better information, and support that understands both hormones and diabetes.  \u2728 Thank you for being part of this community. We\u2019re just getting started. &amp;nbsp; Join the Type 1 in Midlife Circle for weekly support, hormone clarity, gentle accountability, and a place to stop guessing about your midlife health. 14-day free trial below.  https:\/\/www.abundanthealthwithmelissa.com\/joingroupcoaching2025 &amp;nbsp; &amp;nbsp; Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.  What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide,&amp;nbsp;HRT and Type 1 Diabetes&amp;nbsp; Everything I wish I knew in perimenopause.  *Follow me IG&amp;nbsp;@Type1.in.midlife&amp;nbsp;stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. &amp;nbsp; Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. &amp;nbsp; ","author_name":"Type 1 In Midlife: Women Over 40 with Type 1 Diabetes, Hormones, Perimenopause, Menopause, and Blood Sugar Challenges","author_url":"https:\/\/www.abundanthealthwithmelissa.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39608025\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197142370"}