{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP33: The truth about the season of the identity shift","description":"In this episode of &quot;A Woman's Guide to Starting Fires,&quot; Rebecca Cracknell explores the narratives surrounding New Year's resolutions and the pressure on women to create change. She discusses the false binary of &quot;New Year, New You&quot; versus rejecting change entirely, and introduces a third option: embracing reinvention without losing one's true self. Rebecca shares her personal journey and a four-part framework for identity work, emphasising self-compassion and intentionality in setting goals and creating change.  ****** Daily Directions&amp;nbsp;\u2013 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you&amp;nbsp;already&amp;nbsp;are - especially on the days you forget. https:\/\/rebeccalcracknell.myflodesk.com\/dailydirection ","author_name":"A Woman's Guide to Starting Fires","author_url":"https:\/\/sites.libsyn.com\/577530","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39603865\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197130830"}