{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Podcast #437: New Year. Same Bullshit\u2026 Or Not.","description":"HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses"! It\u2019s a new year\u2014but let\u2019s be honest. If nothing changes, nothing changes. In this episode of No More Excuses, I cut straight through the New Year hype, empty resolutions, and recycled promises we make to ourselves every January. This is not a feel-good episode. It\u2019s a call-out. You\u2019ll be challenged to confront the one thing you\u2019ve been avoiding\u2014the habit, fear, excuse, or pattern that keeps following you into every new year. Listen in as I break down why motivation is overrated, why excuses feel comfortable, and why the challenge you don\u2019t want to face is the exact one standing between you and real growth. This episode also introduces the 30-Day NO EXCUSES Challenge, designed to help you stop negotiating with yourself and start showing up with consistency, ownership, and confidence. Comment with your email or email me at Sandi@SandiBallard.com to get your FREE 30-day challenge workbook! If you\u2019re done repeating the same year with a different calendar\u2014and ready to actually do something about it\u2014this episode is for you. New year. New standard. No more excuses. Cheers! Sandi ","author_name":"No More Excuses: Monday Motivation podcast","author_url":"http:\/\/nomoreexcuses.libsyn.com\/podcast","html":"