{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"252. Midlife Eating Habits That Actually Stick: A Simpler Mediterranean Approach \/ Dr. Anna Pleet","description":"Midlife habits that actually stick often begin with simple nutrition routines. If you\u2019ve struggled to stay consistent in midlife or feel like you\u2019re always starting over with your eating habits, this episode offers a different approach. Learn how to restart your routine after missing workouts and build consistency in midlife without restrictive rules.   In this episode,  Midlife Eating Habits That Actually Stick: A Simpler Mediterranean Approach, I talk with Dr. Anna Pleet about a refreshing approach to food and health that doesn\u2019t require willpower or calorie counting.   The  Mediterranean diet  has topped every \u201cbest diet\u201d list for years\u2014but we break down why it\u2019s actually  not  a diet at all. And why that\u2019s exactly what makes it work\u2014especially in midlife.   Dr. Pleet shares how this lifestyle supports  weight management, blood sugar balance, heart health, and energy without eliminating the foods you love. No carb-cutting. No crazy rules. Just simple, satisfying meals that work with your body\u2014not against it.   We also explore how Mediterranean habits like movement, simplicity, and community help you stay consistent\u2014without burning out.   This conversation is about letting go of the pressure to be perfect, and finally creating habits you can actually stick with\u2014because they feel good.   If you're tired of resolutions that fade and want a way of eating that supports your  real life in midlife, this episode is your fresh start.   This approach is one collection of grounded habits designed to help you feel stronger, more energized, and more at ease\u2014no matter your age.   Let this year be different. Let it feel doable.   Connect with Anna here   https:\/\/www.youtube.com\/channel\/UCapta3PYCN2V4NQetFDnm-A   https:\/\/www.instagram.com\/annapleetmd\/?hl=en   https:\/\/www.facebook.com\/annapleetmd\/   https:\/\/www.linkedin.com\/in\/anna-r-pleet\/  &amp;nbsp; If this conversation sparked something for you\u2014about your body, your energy, or this season of life\u2014and you\u2019d like more support, you can find midlife resources and ways to connect with me at heikeyates.com. You\u2019ll find my book Pursue Your Spark, along with tools and guidance designed to support strength, energy, and confidence in midlife\u2014at your pace. ","author_name":"Pursue Your Spark: Midlife Fitness &amp; Mindset for Women Feeling Stuck","author_url":"https:\/\/heikeyates.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39601515\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39601515"}