{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 192: Three Pillars for the New Year","description":"As a new year begins, many of us are setting intentions, choosing a word for the year, or trying to build new habits. In this solo episode, Shanera shares the three pillars that can guide your parenting and personal life this year: Wellness, Education, and Advocacy. From prioritizing mental, physical, and spiritual health\u2026 to teaching Black history beyond what\u2019s covered in schools\u2026&amp;nbsp; this episode is a grounding reminder that parenting Black children is both personal and intentional. This is not about doing more. It\u2019s about doing what matters most. In This Episode, We Talk About:   Why wellness must come before everything else for Black mothers   Educating our children beyond MLK and Rosa Parks   Advocacy as an everyday parenting practice \u2014 not just a crisis response   Download the  Three Pillars Worksheet Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website &amp;nbsp; Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. &amp;nbsp; ","author_name":"Brown Mama Bear","author_url":"http:\/\/brownmamabear.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39600885\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39600885"}