{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"228. Growing Pains of Long-Term Weight Loss","description":"\ud83d\udca1 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https:\/\/katrentas.com\/course &amp;nbsp;\u2014 \ud83c\udf99\ufe0fIN THIS EPISODE: Long-term weight loss is simple on paper. Make healthy eating choices. Listen to your body. Follow the process. But the hard part isn\u2019t the steps you take towards your goal. It\u2019s the human experience you have while you\u2019re changing. Most will think something has gone wrong when emotions feel heavy in their transformation. When, in reality, those emotions mean the growth is working. In this episode, you'll learn: \u2192 The emotional \u201cgrowing pains\u201d that are normal in long-term weight loss \u2192 Why you feel like a \u201cunique exception\u201d when you\u2019re actually going through expected rites of passage \u2192 How to normalize the necessary trial-and-error of change \u2192 How to soften into the process without abandoning yourself If you\u2019ve wondered why simple weight loss is feeling harder than &quot;it should&quot;, this episode will help get you unstuck. Because emotional discomfort isn't a red flag. It's the evidence that proves you\u2019re transforming.&amp;nbsp; Learn more at: https:\/\/katrentas.com\/growing-pains-podcast \u2014 \u2764\ufe0f THANK YOU FOR LISTENING  I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership &amp;nbsp; ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39596295\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39596295"}