{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"70. Reclaiming Movement + Enoughness with Hannah Husband","description":"In episode 71 of the Body Grievers Club, hosts Bri and Jana are joined by Hannah (they\/them), a neurodiverse and gender-queer fitness professional. The group chats about Hannah's experiences with ADHD and potential autism, the challenges of body image, navigating diet culture, and how movement plays a vital role in managing stress and mental health. Additionally, Hannah highlights their community, the Body Liberation Playground, which fosters an inclusive and non-judgmental space for diverse abilities. Listeners are encouraged to embrace a trauma-informed approach to movement as well as to prioritize mental and emotional well-being over societal expectations when integrating exercise\/movement into their lives. 01:39 Hannah's Journey Through Struggles with Diet Culture and Fitness 14:01 Reclaiming Body Autonomy through movement and self-compassion 18:35 Empowering Movement and Self-Compassion **reword 23:00 Practical Steps for Body Liberation 26:27 Movement as a Self-Awareness Tool 27:40 Trauma-Informed and Enjoyable Movement 32:39 Fitness Myths and Realities 37:03 Reclaiming Movement and Enoughness 41:17 Ways to Integrate Movement with Accomodations Want more of Hannah? Instagram: @hannahhusband Get a special discount for the Body Liberation Playground HERE: https:\/\/www.hannahhusband.com\/bodyliberationplayground-bri Want more of Bri? Instagram: @bodyimagewithbri Website: https:\/\/bodyimagewithbri.com\/ ","author_name":"The Body Grievers\u00ae Club","author_url":"https:\/\/www.bodyimagewithbri.com","html":"