{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"New Year with ADHD: Realistic Goals Without Burnout","description":"The New Year often brings hope \u2014 and for adults with ADHD, it can also bring pressure, overwhelm, and unrealistic expectations. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore why traditional New Year\u2019s resolutions so often backfire for people with ADHD and what works better instead. Rather than treating the New Year like a magic reset button, this conversation focuses on setting realistic goals that support clarity, motivation, and sustainable progress \u2014 without burnout or shame. In this episode, you\u2019ll learn:   Why January can feel especially challenging with ADHD   How unrealistic expectations fuel all-or-nothing thinking   What realistic goal-setting actually looks like for adults with ADHD   How to use setbacks as feedback instead of proof of failure   Why connecting goals to personal values matters for motivation   The importance of support systems and community   This episode is supportive, practical, and reassuring \u2014 especially if you\u2019re tired of starting each year already feeling behind and want a calmer, more realistic way forward. &amp;nbsp; Links &amp;amp; Resources This episode of ADHD Support Talk Radio is sponsored by ADDClasses.com, offering online ADHD support, training, and resources for adults with ADHD and those who support them. https:\/\/ADDClasses.com Learn more about the hosts and explore additional ADHD support: Tara McGillicuddy Founder of ADHD Support Talk Radio https:\/\/TaraMcGillicuddy.com Lynne Edris Productivity &amp;amp; ADHD Coach https:\/\/CoachingADDvantages.com ADHD Support Talk Radio Podcast episodes and ADHD-focused support https:\/\/ADHDSupportTalk.com &amp;nbsp; ","author_name":"ADHD Support Talk Radio Podcast","author_url":"http:\/\/adhdsupporttalk.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39591385\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39591385"}