{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Way You Sleep Might Be Working Against You\u2014Here\u2019s What Your Sleep Position Is Really Doing to Your Body","description":"Your sleep position isn\u2019t just about comfort\u2014it can influence breathing, digestion, spinal health, and even stress recovery.&amp;nbsp; This Wellness Flow episode takes a body-first approach, unpacking how side, back, and stomach sleeping quietly shape your physical health overnight.&amp;nbsp; Small positional changes can make the difference between restorative sleep and waking up exhausted.  \ud83d\udce9 Brand collaborations: wellnessflowinfo@gmail.com&amp;nbsp; ","author_name":"Wellness Flow","author_url":"https:\/\/sites.libsyn.com\/602705","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39588900\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39588900"}