{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S11.BONUS 8 | From Triggered to Regulated: A Mom\u2019s Testimony from Rooted & Resilient","description":"In this bonus episode of Affirming Truths, Carla sits down with Kate to talk about what it was really like to go through Rooted & Resilient - and how it changed her motherhood. With two toddlers and a nervous system that felt \u201cfried,\u201d Kate shares how parenting began to expose old wounds, emotional triggers, and patterns she didn\u2019t want to pass down to her kids. Together, Carla and Kate unpack the shift from shame (\u201cI\u2019m failing\u201d) to clarity (\u201cI\u2019m dysregulated\u201d), why healing doesn\u2019t mean never getting triggered, and how faith, nervous system tools, and daily rhythms can help you move through intense seasons with more steadiness. If you\u2019re a mom who feels overstimulated, stuck in spirals, or desperate for answers, this conversation will remind you: there is hope, and you don\u2019t have to do this alone. Enrol in the next Rooted & Resilient cohort https:\/\/carlaarges.podia.com\/rooted-resilient-cohort-2 Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https:\/\/calendly.com\/cmsarges\/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   ","author_name":"Affirming Truths Podcast | Christian Mental Health, Encouragement","author_url":"https:\/\/www.carlaarges.com","html":"