{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026!","description":"On this special&amp;nbsp;New Year's Eve\/Day edition of the podcast Joe cuts through all the BULLSH*T &quot;health &amp;amp; fitness&quot; advice that currently dominates social media and shares his TRIED &amp;amp; TRUE &quot;Core Pillars of Health&quot;. Prioritizing&amp;nbsp;these 5 things WILL change your life in&amp;nbsp;2026! And as an added bonus, Joe reveals the #1 reason most people's New Year's resolutions fail...and WHAT TO DO ABOUT IT! If you're ready to make REAL\/SUSTAINABLE changes in 2026 this episode is a MUST-LISTEN! *For a full list of Show Notes&amp;nbsp;+ Timestamps visit&amp;nbsp;www.IndustrialStrengthShow.com.   IMPORTANT LINKS  Team Forever Strong [7-Day Free Trial]  Joe D's Instagram   ","author_name":"Joe DeFranco's Industrial Strength Show","author_url":"http:\/\/www.IndustrialStrengthShow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39583370\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39583370"}