{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 571- Top 10 Tips for Lasting Weight Loss in 2026 (Part 1)","description":"What if this is the year you finally stop starting over? In the first episode of the year, I\u2019m sharing my top 10 tips for lasting weight loss \u2014 not diet rules, but deep, meaningful shifts that address what\u2019s really driving overeating and bingeing. If weight loss were about food alone, you would\u2019ve already solved it. These tips look beyond the plate and into the emotional, spiritual, and nervous-system roots of the struggle, so real healing can begin. ","author_name":"Confessions of a Binge Eater with Tricia Nelson","author_url":"https:\/\/healyourhunger.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39582675\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39582675"}